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Nutrition Programming

Nutrition plays a crucial role in both physical and mental performance, whether you're an athlete or simply striving for better health. Fueling your body the right way can boost energy, support recovery, and help you reach your goals—whether that’s weight management, peak athletic performance, or overall well-being.

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Our bespoke nutrition services provide expert guidance on:​

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  • Calorific requirements

  • Macronutrient balance

  • Micronutrient optimisation

  • Portion control

  • Meal timings

  • Supplement use

  • Hydration strategies 

  • Personalised meal plans

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Whatever your goal, we have the right program to help you achieve it - sustainably and effectively.

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Nutrition for Athletic Performance

Unlock your peak performance with a personalised athletic nutrition plan! Get expert guidance on fuelling your body for optimal training, recovery, and results. Take the guesswork out of nutrition and start reaching your goals today!

Enquire

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Ultimate Nutrition for Mind and Body

Nourish your body, fuel your mind, and feel your best with a holistic nutrition plan! Get expert guidance to adopt a balanced diet that boosts energy, enhances well-being, and supports your health goals. Feel vibrant, focused, and strong—your journey starts here! 

Enquire

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Nutrition for Weight Management 

Improve your weight management with a sustainable, science-backed approach! This tailored program provides the nutrition, guidance, and support you need to reach your goals—no fad diets, just realistic, lasting results. Feel confident, healthy, and in control!​

Enquire

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Personalised Q&A Call 

Get your nutrition questions answered with a quick, expert-led Q&A call! Whether you need clarity on your diet, guidance on healthy habits, or advice to align your eating with your goals, this session gives you the answers you need—fast, easy, and personalised.

Enquire
Citrus Fruits
"I was worried about continuously being hungry on any type of nutrition program, with previously tried plans feeling too restrictive. The program Soph built for me is a great balance, and our ongoing calls and adaptations keep it fresh, relevant and educational while keeping me on track."

Cath (Weight Management)

Type 1 Diabetes Nutrition Program

Looking to feel more in control of your Nutrition and Exercise as a Type 1 Diabetic? We Can Help.

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Do any of these statements sound familiar?​

  • "I often feel guilt, pressure or anxiety when it comes to food."

  • "I struggle to healthily manage my exercise and nutrition alongside my diabetes"

  • "I am finding it difficult to achieve my weight, fitness and health goals."

If any of these resonate, you don't need to tackle this alone.

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Head to our 'Type 1 Diabetes' page to check out our services. 

Nutrition Follow-ups & Subsciptions

Regular check-ins and continuous communication provides you with support, assistance and motivation to keep working towards your goals, while allowing for assessments and adaptations to be made as things progress and/or change. This ensures advice is always up-to-date, relevant and unique.

Subscription​

Includes monthly:

  • 40 minute call 

  • 3 day food diary analysis 

  • Progress Review

  • Appropriate adjustments 

  • WhatsApp support

MONTHLY PRICE £19

Follow-up & Review â€‹

Includes (one-off):

  • 40 minute video consultation

  • 3 day food diary analysis 

  • Progress Review

  • Relevant Adjustments

PRICE £38

Healthy Morning

Any questions?
Don't hesistate to get in touch!

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