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Performance Training
1 Hour
Performance Training Package
4 x 1 Hour Appointments

Welcome to our premier Performance Training service, where injury prevention meets performance optimisation. At our dedicated facility, we want you to hit your goals. Whether they are-

- increasing strength, power and speed

- improving flexibility

- preventing injury

- training for an event

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Our trainers, as former and current athletes, bring a wealth of personal experience and expertise to guide you towards a healthier, more resilient, athletic journey. Understanding the pivotal role mobility training, stretching, and joint strengthening play in the pursuit of longevity within both sport and life, our tailored sessions are crafted to enhance your physical foundation.

Mobility training fosters flexibility, allowing your body to move freely and efficiently, reducing the risk of injuries and ensuring a more dynamic range of motion. Meanwhile, targeted stretching exercises promote muscle elasticity, aiding in injury prevention and recovery. Joint strengthening not only fortifies your body against potential strains but also contributes to overall joint health, a critical aspect often overlooked in sports training.

Our tried and tested approach isn't just about maximising potential we aim to preventing injuries, increase ROM  and reduce pain by incorporating these elements into your training regimen, you not only enhance your athletic performance but also safeguard your body from the wear and tear associated with rigorous physical activities. Experiencing and adopting our performance training isn't just a strategic move for your athletic endeavours, it's a profound investment in your long-term health and well-being. The benefits extend far beyond the realm of sports, influencing your day-to-day life.

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As we age, these practices become increasingly crucial, helping to stave off the natural wear and tear on our bodies whilst improving our foundation for sports performance. Our training sessions, led by seasoned professionals who have experienced the rigors of elite sports, will take you through personalised sessions normally including modalities such as-

- dynamic stretching

- mobility exercises

- strength and resistance training

- agility and proprioception drills 

and more.

Book your first appointment today where we will meet, discuss your goals and current activity, and go through some movements and exercises to gauge our starting point.

Elevate your game, embrace longevity, and unlock your full potential with our specialised performance Training.

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Highly recommended. I have been seeing Phil at The Sport Clinic for around 9 months now to work on long term lower back issues that I've had for over 20 years. With the work we've been doing it's been possible to use my body again in a way I haven't been able to for a long time. I'll definitely be remaining an ongoing loyal customer!

Tiina, Hanham

  • 4x Performance Training Sessions

    150£
     
    Buy 4 sessions and save £30
     

  • Training Membership

    130£
    Every month
    Weekly Performance Training Sessions
     

  • Full Membership

    195£
    Every month
    6 sessions per month including massage, stretching, training, screening & more
     
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Wendy

What goes around comes around!
I worked with Phil as a coach and sports therapist during his career and am now delighted that, as a fully qualified practitioner, Phil is now able to help me with my own sports related issues. As a professional myself, I find his knowledge and skill to be very impressive and am fully confident putting myself in his hands.
Do yourself a favour and book in a sports massage with Phil, he really is excellent.

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