Welcome to our premier training service, where injury prevention meets performance optimisation. At our dedicated facility, we want you to hit your goals.
Increase strength, power and speed
Improve flexibility and mobility
Injury prevention
Event-specific training
Our trainers, as former and current athletes, bring a wealth of personal experience and expertise to guide you towards a healthier, more resilient, athletic journey.
Meet Phil —
Learn to improve your strength, increase range of motion and perform better with my internationally proved training system.
As a former international Taekwon-do and Kickboxing athlete, champion and coach I have tried and tested my methodology incorporating multiple training disciplines.
I have a passion for strength training. I can teach you how to use a barbell and dumbbells alongside plyometrics safely, to increase your strength and aesthetics.
I work with a range of clients spanning from office workers through to international athletes.
This is tailored expert training - not your average 'gym floor Joe' workouts.
Meet Sophie —
Your Personal Guide to Stronger, Smarter Movement
Sophie, one of our expert trainers, has a range of experience working as a Strength and Conditioning coach for elite athletes, to training individuals for recreational fitness. One powerful, body-aware approach to injury prevention and holistic strength that Soph delivers combines the best of yoga and Pilates.
Why waste time on generic workouts that don’t fit your body or your goals?
Book a one-to-one session with Sophie and take control of your training. She’ll assess your unique movement patterns, pinpoint any weaknesses, and create a tailored plan that supports your growth — from the ground up.
Train smarter. Move better. Feel stronger.
“Blending Pilates and yoga boosts mobility, strength, and flexibility — but it goes deeper than that. It’s about reconnecting with your body. When you truly understand how you move and feel, you break through physical and mental barriers safely — and you feel amazing doing it.”
Yoga-Pilates
1 Hour
121 Training
1 Hour
Performance training isn't just about enhancing athletic performance, it's a profound investment in your long-term health. By safeguarding your body from the wear and tear associated with rigorous exercise, you are preventing injury, reducing pain and maximising potential, as well as fighting the natural deterioration that comes with age.
The benefits extend far beyond the realm of sports, enhancing your day-to-day life.
Our training sessions, led by seasoned professionals who have experienced the rigours of elite sports, will take you through personalised sessions including:
Dynamic stretching
Mobility exercises
Strength and resistance training
Agility and proprioception drills
...and more.
Book your first appointment today where we will meet, discuss your goals and current activity, and go through some movements and exercises to gauge our starting point.
Elevate your game, embrace longevity, and unlock your full potential with our specialised performance Training.
Highly recommended. I have been seeing Phil at The Sport Clinic for around 9 months now to work on long term lower back issues that I've had for over 20 years. With the work we've been doing it's been possible to use my body again in a way I haven't been able to for a long time. I'll definitely be remaining an ongoing loyal customer!
Tiina, Hanham
4x 121 Training Sessions
150£Buy 4 sessions and save £30Training Membership
130£Every monthWeekly Performance Training SessionsFull Membership
195£Every month6 sessions per month including massage, stretching, training, screening & more
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